Specialist in supporting, motivating and inspiring women 40+
Personal 1:1 coaching to support your own goals and lifestyle for better health, a fitter body, weight-loss and mindset.
My coaching programs offer healthy eating nutrition plans, recipes, workouts, mindset programs, accountability to your very own coach & personal trainer, regular check-ins and support every step of the way.
request a FREE consultation to see if we are a good fit
Turn your goals for a healthier, sustainable lifestyle into a reality and eliminate the mindset of restrictive dieting, calorie counting or dreading a social event or holiday because you still want to enjoy a glass of wine or piece of cake!
My approach is a holistic, all round program to enable my clients to feel they can take control of their own lifestyle and eating habits. Teaching you to feel empowered with knowledge about what you are eating and why. The support of a coach is key in your success and helps guide you, encourages consistency and accountability with regular check-ins and enables you to finally reach your goals.
I am a Level 4 Exercise Therapist, Personal Trainer & Nutrition Coach with 30 years fitness industry experience. I have chosen to specialise in supporting, motivating and inspiring women of 40+ because that’s who I am too! I do, however, also coach men and have worked with many sportsmen and professional athletes.
I love the gym, yoga and Pilates but I also love wine and cake. Life should have a healthy balance of all things that you enjoy with a focus on what you do most of the time being most important. I don’t like restrictive dieting, changing what you eat, why you eat and how much you eat is the simplest way to start changing the way you eat.
If you have tried diets, shakes, juices or meal replacements, have a habit of yo-yo dieting, gained results but just end up back where you started, you won’t need me to tell you that they don’t work. As creatures of habit, changing our habits is fundamental in taking healthy steps towards a more sustainable way to lose weight, feel healthier, happier and working towards any personal goals.
Even the best exercise program needs to incorporate a nutrition and lifestyle plan for the very best results.
Without changing what we do, nothing will change.
Habit changing programs for healthier lifestyles, weight-loss, monthly healthy recipe plans, reduce stress, improve sleep, eat better, feel better.
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