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Dawn McCarron

Pilates Coach & Teacher Trainer
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Meet Dawn

Advanced Pilates Teacher/Trainer & Exercise Therapist

My career in the fitness industry began in 1992...yes, all the way back then!

 

I came from a dance background with a whole passion for music and movement, so it won't be any surprise to hear that I started out in lycra leggings, leotard and a headband, Jane Fonda was my inspiration, and so my career began.

 

I have trained in many modalities as the years have gone on, mostly as I entered a new phase of my life and always because I would regularly find another way that I enjoyed moving.  It's a cliche but "if you don't move it, you lose it" and this is exactly what I did NOT want to do.

 

So with a career now spanning over 28 years I have lots to offer including inspiration and motivation, in my opinion the most important things to have in sustaining a mobile, healthy body.  There are a lot of trainers out there to choose from but choose you must.  If it's experience (I have lots of this), qualifications (I have lots of those too), energy and the desire to get you going and keep you on track (my clients will tell you I have an abundance of this) then I'm the trainer for you!​

Having 'hung up my lycra' I now teach a more mindful practice through yoga and my own personal favourite, Pilates. I have taught as young as 3 and as old as 96. The important thing is not your age but your willingness or ability to move. 

 

Through Exercise Therapy I can help you retrain muscles your body had forgotten you have, that may now be causing you pain or strain in your breath, focus and centering I can guide you to release stress and anxiety and with practice at home you can learn to use this amazing tool to create space for yourself, to sleep better, feel better and move better.

 

Pilates, as I'm sure you know is focused on movement of the entire body with control that concentrates on strengthening the core from the centre outwards. It's not just about working your abdominals (enter the yawn) but about controlling the movement in a very precise way that will encourage stability and balance. This is why it is one of the best modalities of movement, in my opinion, that suits everyone from personal to professional. Many top sportsmen use Pilates in their training programs which seems the perfect opportunity to drop in that I have personally trained a pro England rugby player (no I won't name him here, you will have to trust me).

 

So, if you have kindly read this far I hope you will have gained a better idea of who I am and what I expect, oh wait, I didn't tell you that part (oops)...well I train all of my clients on the understanding that they will get a home practice included with their 1:1 session and yes, I expect them to do it, in fact if you don't do it we can't train, it's as simple as that!  Your commitment to both yourself and to your personally designed program is key to your success.

 

Finally, if you are still onboard, want changes to happen in your body and in your life, then hit the "30min free consultation" button and let's have a chat today?!

 
 

Pilates Coach

Learn or Teach?

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Pilates Coach

I take a pragmatic approach to training my clients...

 

I ask that my clients work hard to achieve their aims, stay committed, focused and do their home practice...yep, home practice! Without this we can only hope for 1/2 results.

 

Light-heartedness and a huge element of fun will be injected into every session without exception and if you don't enjoy your very first session with me I have a money-back promise!

I offer a variety of packages for all budgets and all of my coaching sessions are flexible and personalised depending on the circumstances and experiences of each specific client. I even offer a referral reward so you can "gain whilst you train".

 

Take a look at my packages on offer and book in for a FREE consultation with me today and get started now!

 

My Promise - I will offer you a money back guarantee if you do not enjoy your very first session...what's to lose?!

Pilates Classes

Level 1: 

Anyone who has not practiced Pilates before, if you have symptoms in your body that restrict movement, rehab or pregnant.

 

Level 2:

Those with some Pilates experience, understand the basics and would like to improve and feel more challenged.

Level 3:

The more experienced in Pilates who are ready for more intermediate-advanced exercises.

Not suitable for pre/post-natal or anyone who is symptomatic.

Yoga Sculpt & Tone:

For all levels of experience but definitely not for those who prefer to lie down. Move, flow, connect and shape your beautiful body as it was meant to be.

Benefits:

 

  • Small private classes (max 12)

  • Individual attention

  • 28 years industry experience

  • Increase core stability, balance & strength

  • Alleviate back ache & other aches/pains

  • Improved posture & confidence

  • Improved mobility and flexibility

  • Complete all-body tone and shape

  • Fitness gains

  • Ability to improve sport or game playing

  • Relieve stress and strain

  • Overall wellness of the body and mind

  • Take it to the gym, golf course, tennis court, rugby pitch, whatever is your 'bag'!

 

About Teacher Training

New Dawn Wellbeing is a fully accredited training centre with Active IQ offering approved online training courses. 

Courses meet the standard required by the National Framework for Vocational Qualification, Skills Active, and have undergone rigorous scrutiny from leaders in the industry.

All professionals involved in delivering these training courses are required to provide continued professional development (CPD) within the industry to maintain the statuses within the framework.

New Dawn Wellbeing has been subject to quality, standards and monitoring and will continue to meet these standards with regular checks.

Testimonials

 

“you're have been such an inspiration from the moment I met you. Your knowledge, experience, hard work and ability to motivate is second to none. Thank you...just thank you.”

- JANE (Surrey)

Contact Form

Reach Dawn

Phone

07946 854342